What will give your Confidence the greatest boost, now? This self-assessment quiz uses your own experiences to help you identify how to build or restore your confidence most quickly. It takes 5 minutes to complete. Results will be emailed to you immediately. This quiz is a self-reflection tool to help you build your confidence. It IS NOT a psychological test, nor does it pretend to be. Choose the first response that comes to mind. Don't overthink your responses.Name First Last Email* ABLE: Your belief in your capabilities to achieve what's important to you.1. I have what it takes to achieve my most important goals.*RarelySometimesConsistently2. I seek out opportunities to share my skills with other people.*RarelySometimesConsistently3. I feel prepared to meet any unexpected challenge I face while working toward my important goals.*RarelySometimesConsistently4. I make good progress toward achieving the goals that are important to me.*RarelySometimesConsistently5. I focus on the right things to move myself toward my important goals.*RarelySometimesConsistently6. When I don't know what I need to do to achieve my important goals, I still find a way to get things done*RarelySometimesConsistentlyCOURAGE: Your belief in a bigger reason, cause, or purpose.1. I address the obstacles to my goals, but they don't distract me or take me off my path.*RarelySometimesConsistently2. I have important goals I am inspired to work toward.*RarelySometimesConsistently3. I keep moving toward my goal, even if naysayers tell me my goal is impossible or a bad idea.*RarelySometimesConsistently4. I am happy to contribute to important goals even if I don't receive credit for it.*RarelySometimesConsistently5. I am able to minimize my fear and anxiety so I can keep moving forward toward my important goals.*RarelySometimesConsistently6. I feel energized about my goals.*RarelySometimesConsistentlyESTEEM: Your belief in your value—in your worth.1. I feel good about myself even if I fail to do what I tried to do.*RarelySometimesConsistently2. I am comfortable speaking up and engaging with powerful people.*RarelySometimesConsistently3. My self-critical voice is active enough to make me better, but not so strong that it causes me to feel badly about myself.*RarelySometimesConsistently4. When I compare myself to others, I fare well.*RarelySometimesConsistently5. I think more positive thoughts than competitive thoughts about other people I interact with.*RarelySometimesConsistently6. I am comfortable receiving high praise and compliments from others.*RarelySometimesConsistentlyRESILIENCE: Your ability to bounce back from disappointment and setbacks.1. When I experience setbacks or get discouraged, I quickly recover.*RarelySometimesConsistently2. I know what triggers me to be off center and I minimize their negative effects.*RarelySometimesConsistently3. I become quickly aware of when I have been knocked off my best game.*RarelySometimesConsistently4. I use my setbacks as learning experiences instead of complaining about them.*RarelySometimesConsistently5. I am able to navigate successfully in new or unfamiliar situations.*RarelySometimesConsistently6. When something goes wrong, I focus on what I can do about it instead of who or what is to blame.*RarelySometimesConsistently That's it! Please click on SUBMIT to complete your quiz and your results will be immediately shown and sent to you by email.Privacy* By using this form you agree with the storage and handling of your data by this website. * Your info is safe with us. Please feel free to read our full Privacy Policy.