What will give your Confidence the greatest boost, now? This self-assessment quiz uses your own experiences to help you identify how to build or restore your confidence most quickly. It takes 5 minutes to complete. Results will be emailed to you immediately. This quiz is a self-reflection tool to help you build your confidence. It IS NOT a psychological test, nor does it pretend to be. Choose the first response that comes to mind. Don't overthink your responses.Name First Last Email* ABLE: Your belief in your capabilities to achieve what's important to you.1. I have what it takes to achieve my most important goals.*RarelySometimesConsistently2. I seek out opportunities to share my skills with other people.*RarelySometimesConsistently3. I feel prepared to meet any unexpected challenge I face while working toward my important goals.*RarelySometimesConsistently4. I make good progress toward achieving the goals that are important to me.*RarelySometimesConsistently5. I focus on the right things to move myself toward my important goals.*RarelySometimesConsistently6. When I don't know what I need to do to achieve my important goals, I still find a way to get things done*RarelySometimesConsistentlyCOURAGE: Your belief in a bigger reason, cause, or purpose.1. I address the obstacles to my goals, but they don't distract me or take me off my path.*RarelySometimesConsistently2. I have important goals I am inspired to work toward.*RarelySometimesConsistently3. I keep moving toward my goal, even if naysayers tell me my goal is impossible or a bad idea.*RarelySometimesConsistently4. I am happy to contribute to important goals even if I don't receive credit for it.*RarelySometimesConsistently5. I am able to minimize my fear and anxiety so I can keep moving forward toward my important goals.*RarelySometimesConsistently6. I feel energized about my goals.*RarelySometimesConsistentlyESTEEM: Your belief in your value—in your worth.1. I feel good about myself even if I fail to do what I tried to do.*RarelySometimesConsistently2. I am comfortable speaking up and engaging with powerful people.*RarelySometimesConsistently3. My self-critical voice is active enough to make me better, but not so strong that it causes me to feel badly about myself.*RarelySometimesConsistently4. When I compare myself to others, I fare well.*RarelySometimesConsistently5. I think more positive thoughts than competitive thoughts about other people I interact with.*RarelySometimesConsistently6. I am comfortable receiving high praise and compliments from others.*RarelySometimesConsistentlyRESILIENCE: Your ability to bounce back from disappointment and setbacks.1. When I experience setbacks or get discouraged, I quickly recover.*RarelySometimesConsistently2. I know what triggers me to be off center and I minimize their negative effects.*RarelySometimesConsistently3. I become quickly aware of when I have been knocked off my best game.*RarelySometimesConsistently4. I use my setbacks as learning experiences instead of complaining about them.*RarelySometimesConsistently5. I am able to navigate successfully in new or unfamiliar situations.*RarelySometimesConsistently6. When something goes wrong, I focus on what I can do about it instead of who or what is to blame.*RarelySometimesConsistently That's it! Please click on SUBMIT to complete your quiz and your results will be immediately shown and sent to you by email. Your info is safe with us. Please feel free to read our full Privacy Policy.